I Have High Cholesterol

by Gallivanter - Date posted: 2012-03-30 - 10 comments

“Can you drop by the clinic today? I have your blood test and urine results already”, the doctor’s voice on the phone drowned the noise around me. “Your cholesterol level is high and bla bla bla hepatitis bla bla bla..”. I couldn’t hear his voice anymore as I became overwhelmed by my thoughts. I have [...]

Egg Whites vs Egg Yolks

by Gallivanter - Date posted: 2008-05-22 - 4 comments

cholesterol egg whites Health nutrient proteins yolk

It’s common belief, a de-facto of sorts, that we believe that egg white are healthier for us than a whole egg. How true is that? Is it a myth? I did some research and it’s confirmed that we have been misinformed! In fact, to my surprise, the egg yolk is actually the healthiest part! Goodness [...]