I remember reading the adage, “Just because you think you’re hungry doesn’t mean you really are”. So how did I reduced my hunger pangs? I have replaced the food that we buy at home with more low fat milk (I love Farmhouse!), nuts like Almond or Brazillian, lots of fruits (bananas, mangoes, rambutans are my [...]
Read moreDiet. It’s a word that we all dislike, but yet we do or attempt to do in the name of looking good. Some of us make big changes to our regiment, some go to the extreme of skipping food altogether, which can backfire bigtime because you’re body slows down its metabolism as an automated response [...]
Read more
It’s been said so often that it’s probably a defacto in society whenever a couple ties the knot. They say you’ll stop exercising, eat more and practically flush diet down the drain. However, if only one is interested to carry on a healthy lifestyle, then how do you get your partner motivated to do the [...]
Read more
I think depending on the day’s event (and age too!), it take me less than 15 minutes to fall asleep. I think the toughest part is when there is a major event happening tomorrow, like a job interview, exam, marriage, is then when you go through various roller-coaster stages of emotions all at once! I’m [...]
Read more
I think all of us have bad habits that we take to bed or when about to sleep. Watching TV / Surfing in Bed A big no no! although the lights are off, the light emanating from your screens can trick your mind into thinking it’s not time to sleep. I know some people NEED [...]
Read moreI know, I rarely post about my personal life, but here’s when the rare happens. Let’s rewind time back to late 2005 and the day I decided to make 2 major changes of my life – going bald and working out plus a minor change in the form of blogging for the first time. I [...]
Read moreSkipping meals Before I got married, I decided to skip or reduce my lunch intake, and boy, I quickly learned that mistake. Why? Because come nighttime, you turn into some kind of glutton monster! So the skipping part was a waste of time, in fact, higher chance of you packing the pounds! Speed-eating I always [...]
Read moreI’ve been making it a habit to turn off my home power sockets off in a bid to reduce CO2 emission. However, I found out that I’m not doing ENOUGH. Even if the power is off, the plugged appliances will still emit CO2 emission. From now onwards, I intend to make it a habit to [...]
Read more