8 hours. That’s my usual sleep each night. I think I read somewhere about clocking 8 hours of sleep all those years ago that I used it as a marker of ZZZs until this day. However, if I slept over 8 hours or wake up during the day (usually the night after clubbing), it makes [...]
Read moreIt’s easy to be angry. But, to be angry at the right degree, right way and a right time, it’s a Herculean task. With so much at stake these days in the rat race, it’s too easy for us to become irritated at the smallest of annoyances. Keeping my cool has been my second nature [...]
Read moreI read this saying earlier and I have to admit there’s a lot of truth in it. When I was at my peak fitness level, my thoughts were clearer, my energy boosted and stress was manageable. Exercising adds years to our lives and it’s a fact you can Google. If we don’t make time for [...]
Read moreMy plan of hitting the gym when I’m based in Jakarta for 5 weeks has gone out the door simply because of the lengthier working hour routine of average 10 hours and coupled with a 2.5 hour daily commute – it has worn me out. Come 15 April, I’ll be clocking on average 16 hours [...]
Read moreA friend of mine shared with me that he’s going through a severe depression. While I’m coming out of a minor depression from a major life-changing status, I’d like to dedicate this post to him as I think irrespective of the depth of depression, the way to handle it is the same. Blogging/Writing Having a [...]
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I cannot really remember when I started giving up coffee, most probably over 15 years ago. Yes, I never touched coffee barring the occasional Starbucks or Coffee Bean. That all changed when we replaced our indoor venue’s coffee machine to Nescafe’s Dolce Gusto. I sampled a cup of Mocha and never looked back since. It’s been over [...]
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Yes. It’s not an attempt to boast or to be proud of, but I wanted to test myself by experiencing drugs. No, it didn’t happen in Malaysia but in Buffalo New York in 2001, where my friend hooked me up with different drugs in a space of 24 hours, free simply because she knew the [...]
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Good things come in pairs. Bad things come in pairs too! A week after I found out about my high cholesterol, I visited an eye specialist as I have been having blurry vision for the last 3 weeks on my right eye. I previously increased my right eye’s power and there was no improvement. It [...]
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